Some important values and my goals for each value.
"It's not hard to make decisions, once you know your values are." - Roy E. Disney
My Top 9 Values:
1. Value: Love: Having a close family and friend and a truly caring, meaningful relationship.
- Goal related to value:
+ Understanding between members in a family.
+ Listening and caring to each other.
+ Being grateful and appreciating each other.
- Action steps/What am I going to do about it:
+ Listen mindfully to each other, practice listening to understand, not to criticize.
+ Practice giving advice and sympathy instead of fighting.
+ Treat others as if it would be the last day they lived.
+ Give compliments on every little thing. Encourage them. Be less selfish.
+ Pray for their health, success, and happiness.
2. Value: Physical Health: Having a good body shape and flexible body.
- Goal related to value:
+ Trying to keep BMI average or good, not too fat or skinny.
+ Maintaining a schedule of exercising at least twice a week.
+ Doing yoga at least once a week.
- Action steps/What am I going to do about it:
+ Keep track of activities and weigh body mass frequently (at least twice a week).
+ Eat more healthy food instead of fast food. Avoid processed food.
+ Make time for going to the yoga classes.
+ Swim at least once every week.
3. Value: Spiritual/Faith: Having a clear path of what I want to do.
- Goal related to value:
+ Developing the connection with the universe.
- Action steps/What am I going to do about it:
+ Listen to the "Law of Attraction Accelerator" to improve all aspects of life.
+ Maintain meditation and yoga.
+ Keep reading the "Great Compassion Mantra" to connect and communicate with higher Gods in Buddhism.
4. Value: Achievement: Finishing/completing tasks or something useful every single day.
- Goal related to value:
+ Planning and completing tasks or to-do list.
- Action steps/What am I going to do about it:
+ Keep track of the to-do list.
+ Update and focus on priorities and tasks.
+ Minimize all distractions: no TV, no movies, etc while focusing.
+ Try to finish tasks one by one, focus on one at a time.
5. Value: Altruism: Making the environment where I live and work beautiful and myself "bright."
- Goal related to value:
+ Finding and developing beauty everywhere even at home or at work.
- Action steps/What am I going to do about it:
+ Show appreciation for every little beauty.
+ Decorate and clean home frequently (at least once a week.)
+ Give compliments to everyone and every little thing.
+ Pay attention to my own fashion style.
6. Value: Way of Life: Knowing the meaning of lives, being true to myself.
- Goal related to value:
+ Being true to myself.
+ Being true to my beloved people.
- Action steps/What am I going to do about it:
+ Have my own code of ethics and do not care about what other people think or say about me.
+ Practice meditation and non-judgement time.
+ Try to be mindful, not mind - full.
+ Help people with good intention, not for getting something back from them.
7. Value: Economic security: Having paychecks/income every month.
- Goal related to value:
+ Having at least a job at all time (must be legal).
- Action steps/What am I going to do about it:
+ Work part time or full time at all time.
+ Do not quit because of any boring or slow workplace.
+ Show ability to work and adapt quickly to any new workplace.
8. Value: Moral value: Having my own ethics.
- Goal related to value:
+ Maintaining my code of ethics, only change and adjust it to be better, not to be worse.
- Action steps/What am I going to do about it:
+ Read the Buddhism bibles/books and meditate.
+ Maintain my own ethics, not to follow the crowd if the crowd is doing something wrong.
9. Value: Money: having money at all time.
- Goal related to value:
+ Keeping (a) job(s).
+ Investing
- Action steps/What am I going to do about it:
+ Always work at least one job.
+ Keep track of my own financial status.
+ Write down what to buy before going shopping.
+ Just buy what I need, not what I want.
+ Limit money spent on fast food and clothing.
+ Make a list of what to reduce spending on and stick to the plan.
+ Keep learning and investing
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